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The Best Holiday Gifts for a Girlfriend with Breast Cancer

For the healthy, the holiday season can be hectic and harried. For the “Breast Cancer Warrior,” it’s all that and more. As a Breast Cancer Warrior  since November 2005, our girlfriend Brooke Jones knows that holiday gift giving can be challenging. After learning that she had become the 5th of 6 women in her family to hear the words: “You have breast cancer” she created a unique website for women,, featuring crucial information, expert articles, links to the Internet’s most-respected breast cancer web sites, and…humor. She hopes to reach every girlfriend with knowledge, education and laughter. So listen on as she guides us through gifts worthy of giving to the girlfriends we love.

By Brooke Jones

If there’s a BC Warrior on your holiday list, you might be asking yourself this question: “What do you give to the person whose one wish is to live?” Though the question is deep, the answer is simple: You give YOU. (and no, I’m not talking organ donation, I’m talking ENERGY donation).

Breast Cancer Warriors frequently describe the exhaustion caused by treatment as ‘feeling like somebody yanked out my batteries”. Every shred of energy is suddenly gone. Who knew it takes energy to just close your eyes? Trust me — it does, and in the midst of chemo and radiation therapy that was almost more energy than I could muster. So, speaking from extensive personal experience, I say to you that one of the greatest gifts you can give to a Breast Cancer Warrior is hands-on assistance with the innumerable tasks of day-to-day living.

And so, I recommend the following free and fabulous holiday gift idea: a Gift Card, from The Store Of You. Made redeemable for any of the following, it will be a priceless gift for the Breast Cancer Warrior in your life:


If the BC Warrior in your life is the mother of youngsters, offer to watch the kids (in your home) on specific days, for specified hours.

Even better: Read the rest of this entry »

Girlfriends Offer Summer Skin Advice

Are you and your girlfriends hitting the beach, hanging out poolside, or taking some sunny side trips this summer? Our spa correspondent and expert esthetician Melissa Mellott is back to your beauty rescue! For this article, she collaborated with her esthetician students to come up with some summer skin tips. If you’re not too fond of those “cute” freckles and sunspots, read on.

by Melissa Mellott

I find it a little funny when my clients confess their sunshine sins to me, stating with a guilty voice, “I didn’t wear sunscreen this weekend at the beach.” Of course I sarcastically gasp, but then share ways to combat the signs of sun damage.

The fact is that wearing sunscreen is the best anti-aging tool, but let’s face it: Sunshine makes us happy and feeling the warmth on our face is blissful.  Remember too, spa health is about doing things that are pleasurable and summertime is all about fun and sun!

My esthetician students and myself agree: Enjoy the sunshine! Just be informed and know what you can do to nurture your skin if you do get a little too much sun. So, if you are noticing new freckles from your summer adventures, here are some tips from esthetician students in Santa Barbara—a sunny place where we can’t ever deny the kiss of sun!

Jenny & Joanie remind us:

90% of wrinkles are caused by the sun!  But we also love the sun and sunshine (vitamin D) has its benefits too!  The name of the game is “Sunshine in Moderation” and if we wear our sunscreen, we can splurge.  Here’s the scoop on a good, effective SPF (Sun Protection Factor):

*Make sure the SPF is Broad spectrum, which protects from UVA (aging rays) & UVB (burning rays)

*Any sunscreen higher than a 30 SPF offers only about 1% more protection and sunscreens that have 45 or higher SPF are more about marketing than sun protection.

*Re-apply sunscreen every 1-2 hours

*Don’t forget to apply sunscreen on ears, neck, décolleté (chest) and orbital bone (NOT directly under eyes as it will migrate into eyes and could cause irritation.)

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