In honor of Mother’s Day, our May Girltalk topic is  Moms & Daughters & More: Strengthening the Bonds, Breaking the Chain. To download this month’s PDF Discussion Guide, click here. For more information on Girltalk, click here.

A personal note from Christine Arylo, founder of Girltalk

Whether you are adopted, from a family of seven, an only child, whether your mother is like your sister or you never talk to your mother, whether your mother is alive or passed on… the truth is that we were all born, we all came from a mother, and we are all women. What’s not so black-and-white is how these relationships with our mothers and mom-like influences impact who we are today… consciously and subconsciously. And since they are some of the most influential relationships in our lives, I say let’s put on our wetsuits this month, dive into the water and do some exploring of what may be lurking underneath in our subconscious sea!

No matter how ‘close’ you are with your mother or daughters, all mother/daughter relationships are complicated, intertwined and full of many levels. It’s just part of the deal. Just as we might receive a set of good china, we are “handed down” behaviors, patterns and beliefs from our mothers that affect our lives on many levels. Read the rest of this entry »

We all know that we should take care of our bodies; in fact, we beat ourselves up for not doing enough of it, but what if we traded all that guilt and self-abuse in and proclaimed…“My Body is My Temple”? This month’s Girltalk…Taking it Deeper™ challenges you to treat your body to a month of self love. Join us, won’t you? To download this month’s PDF Discussion Guide, click here. For more information on Girltalk, click here.

A personal note from Christine Arylo, founder of Girltalk:

My relationship with my body has never been my strongest relationship. For me it’s not that I hate her, it’s that I forget about her. I can go months without looking at my toes, feeling my calf or noticing that I have this appendage called an arm. I take my body for granted, as if she is always going to be there to be the workhorse I have always expected her to be. As an achiever I have driven her past the brink of exhaustion on many occasions to ‘get the job done’ and the truth is that I have treated her more like a piece of machinery at my beck and call than as the temple that she deserves to be treated as.

The other truth is that without her, I would be nothing. I don’t exist on this planet without her. My spirit needs this form to be on this earth. None of the passions, missions, dreams I have can be accomplished without her. And although I like to think that I am in charge of her, the truth is that very quickly, if I don’t adore her the way a temple deserves to be adored, she will be in charge of me, and I won’t be able to do a darn thing about it.

Just think about any time you didn’t feel good physically — from a canker sore to a cold to a much more serious condition — you were at the mercy of your body, and the only way to change the situation was to treat her well.  Well, what if :

• We treated her well before she revolted and got sick?
• We treated her well, despite our judgments on what she ’should’ be?
• We treated our bodies like temples, and everyday that was the lens through which we made choices?

This month I dare us all to find the answers! Read the rest of this entry »

March is Women’s History Month! This month’s Girltalk…Taking it Deeper™ focuses on appreciating the journey of women throughout history. Christine Arylo, creator of Girltalk, felt so strongly about this issue that she changed the previously scheduled topic. Read on for her thoughts. To download this month’s printable guide, click here. For more information on Girltalk, click here.

A personal note from Christine Arylo, founder of Girltalk.

In honor of Women’s History Month, I have to out myself.  As an MBA from one of the best schools in the country, I have been ignorant to the truth of our history as women. Sure, I know the facts… but that is not the same as knowing, or feeling, the reality. What I learned in history class didn’t come close to telling me the truth of what women have endured just in the last century, let alone the last three hundred, or two thousand years. I got the same scrubbed-down version of history that you did — unless you were a feminine studies major — straight from the lips of a patriarchal society.  Oh, women couldn’t vote, so there was this suffrage movement and now they can. Oh, there was this thing called Roe vs Wade that made abortion legal. Oh, women were burned at the stake during this thing called the Inquisition. And yes, there was this other thing called the Feminist Movement that created equal rights. None of those were more than a few pages in any of my history books, how about yours?

Read the rest of this entry »

Happy New Year, Girlfriends! It’s time to reflect on the year that’s been and claim the year to come. Instead of running into your year, stop, reflect, give some real and wise thought to 2010 and move forward with focus, intention and heart. Get your Girltalk…Taking it Deeper™ group together and use this January discussion guide by Christine Arylo to take your year in the best possible direction. To download a printable PDF of this month’s discussion guide, click here. To learn more about starting your own Girltalk group (it’s totally free and you’ll receive the discussion guide each month), click here.

©Shiloh McCloud

Be Real. Every year, it’s the same old drill, isn’t it? We start off with the best intentions, with gusto, resolved to reach our goals and make this ‘the’ year. But by February that gusto has been drained down by the overwhelm, pressure and realities of day-to-day life. Come October, we’re wondering where the year went, and not feeling quite as successful as we had hoped we would when the year started. And then without warning, it’s Thanksgiving, then December and a flurry of presents and parties. Before we know it, January 1 has arrived, and with it the immense pressure to make this ‘the’ year.

If you are a Type A person, you likely go into New-Year’s-resolution and goal-setting mode. If you are the Type B variety, you’re likely more relaxed and avoid serious goal-setting, stepping into the new year with faith that it will all work out. The truth is that neither of these strategies work. Type A or Type B, these approaches are insane. They keep you doing the same thing year after year expecting different results, which by definition is insanity.

Be Wise. This year, instead of running from the holidays into the New Year without really stopping to decide where you want to go before you take off full force to get there, dare to take a pause! Dare to avoid the three biggest mistakes people make when approaching their new year, and instead take the wiser path. Which ones have you fallen into? And what is the deeper wisdom?

Mistake #1: Not stopping to reflect on the year that has passed. Going from one year into the next, without stopping to recognize all that has happened, is like living your life like a mountain climber, arriving at the mountain top of each year, but not stopping to take in the view that you worked so hard to achieve. Instead, you just take a quick breath, and keep pushing up the next mountain, the next year, without celebrating my successes or learning from your failures. No wonder you are exhausted. No surprise that you don’t feel like you really accomplished what you wanted; all you could see was the next mountain.

Wise Truth: In order to grow, we must stop, celebrate, reflect and learn at the end of every cycle.

Mistake #2:   Pressuring yourself to have your entire year mapped out by the first week of January. Read the rest of this entry »

Well, girlfriends, about a month ago we introduced Girltalk…Taking it Deeper™ to you, and launched the first monthly topic in October. We promised that we would experience Girltalk right along with you, so this week we had our very own Girltalk gathering. Here’s how our girls night went: Read the rest of this entry »

Hey, Girlfriends! On this National Women’s Friendship Day, we have something very exciting to share with you!

GirlfriendCelebrations is partnering with Christine Arylo, author of Choosing ME Before WE: Every Woman’s Guide to Life and Love, to bring you GirlTalk…Taking it Deeper™ - a monthly series you can use to connect with your girlfriends on a deeper level.