Often on GirlfriendCelebrations, we bring you ideas for combining girls night and charity. So we were delighted when Kimberly Wilson offered to share her very own “recipe” for a Charitea Soiree. Kimberly is a teacher, writer, do-gooder, entrepreneur, and eco-fashion designer. She is the creative director and founder of Tranquil Space, named among the top 25 yoga studios in the world by Travel + Leisure, author of Hip Tranquil Chick: A Guide to Life On and Off the Yoga Mat and Tranquilista: Mastering the Art of Enlightened Work and Mindful Play, and holds a Masters in Womens Studies. When not bookstore browsing, she can be found sipping tea, crafting new designs for TranquiliT, or leading retreats. Her work has been featured on Martha Stewart Living Radio as well as in Daily Candy, Fit Yoga, U.S. News and various books. With a passion for do-gooding, Kimberly launched Tranquil Space Foundation to bring yoga, creativity, and leadership to women and girls and is currently pursuing a Masters in Social Work.

by Kimberly Wilson

One way to raise awareness (and funds or goods) for your favorite cause is by throwing a flair-filled fete. Who doesn’t love parties? In my first book I touched on this concept and even created a downloadable tool kit to assist readers in bringing this idea to reality. Many good things start small and gain momentum through grassroots efforts. Good old-fashioned tea parties combined with activism can be a powerful and fun tool for change. A ChariTea soiree helps build community and is a great networking experience. Invite five to fifteen people and ask each to bring like-minded friends: Perfect for getting your name out there as the do-gooding “hostess with the mostess.”

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How do you live a long, healthy, happy, adventure-filled life? More to the point, how do you stay young when your years say you are old?  ”Learn your life-lessons along the way so they don’t need to keep being repeated, ” says Valerie Ramsey, author of Gracefully : Looking and Being Your Best at Any Age (2008, McGraw Hill). It was no surprise to us that “Get Girlfriends for Life” is one of those very important lessons, but we thought you’d enjoy hearing the rest of what Valerie, a mother, grandmother, executive and runway and print model, has to say. We truly enjoyed the positivity of her book, which reveals her secrets for how to nurture your health, stay positive, and look and feel your best, at any age. She encourages her readers to look forward to all the years that lay ahead, and gives particularly helpful advice on transitioning through life’s stages. It definitely is apropos for a Mother’s Day read – or a great gift for your mom! Valerie was kind enough to share her “Wisdom for the ages” with GirlfriendCelebrations. Read on to find out the best time to make girlfriends, according to her:

Women’s Life-Lessons from 30 to 70 with Author Valerie Ramsey

The 30’s: Underschedule Yourself: “The Thirties are the decade where you can do it all, look your best, excel at a career, marry the man of your dreams, have children, etc…and consequently, women in their 30s are usually exhausted trying to do it all. When activities are lined up endlessly, we must race through them like an athlete running the hurdles in a track-and-field competition. Jump, sprint, jump, sprint, jump..in contrast, having time and space-even the smallest amount, as long as it is allotted consciously-around activities invites us to savor, absorb, and actually experience them. Pauses allow your spirit to catch up with your body. Read the rest of this entry »

Giveaway has ended, but enjoy the author interview! Are you happy, girlfriend? Why the heck not? Are you letting the little things get in the way? According to a new book, women tend to let their momentary mistakes overshadow  their episodes of excellence, until self-doubt shakes the foundation of even the happiest life. Unfortunately, this is the way many women think about everything—their love lives, their friendships, their bank accounts, their family life, their career, and their body image.

Lucy Danziger, editor in chief of Self, and Catherine Birndorf, a psychiatrist and expert on women’s mental health issues, teamed up to write The Nine Rooms of Happiness: Loving Yourself, Finding Your Purpose, and Getting Over Life’s Little Imperfections. (Voice; March 2, 2010; $24.99). In it, they use the simple metaphor of a house to illustrate the central problem: when women should be grateful for what they have in their lives in the room at hand, they are either seeing the room’s imperfections or, worse, worrying about another room.  The book takes women through different parts of their lives (homes), helps them understand their patterns, and gives them new ways of thinking to solve their own problems. You can find out much more about the book, the authors, and the nine rooms at www.ninerooms.com

And guess what? One whole room (chapter) is devoted to women’s friendships! So, of course, we had to find out more, because who doesn’t want to be happier? Here’s our exclusive Q&A with the authors. Scroll to the end to find out how you can win a FREE copy of the book.
Q. Let’s talk about friendship. Why is friendship The Living Room? How is it connected to the other emotional rooms?

A. The living room is where all your socializing takes place. It’s where you interact with your neighbors, your friends, where you entertain and throw parties, and where you end up comparing yourself to other women, for better or worse.

How you behave in the living room is not exactly how you behave in other emotional areas of your life…you’re typically on “good” behavior, trying to look and act your best and put forward your social self…but this doesn’t always equate with how you feel on the inside. Many women feel insecure in this social arena, and it can come from feeling like a nerd as a high-schooler (these memories are stored in the basement) or being more concerned about how you look in your jeans instead of who you are talking to (body image belongs in the bathroom).

Q. Why is female friendship so important?

A. We know from extensive research that strong social ties can make you healthier and happier. The more connected you are to your community, and the happier you are, the healthier you are. The two are connected. So keep those friendships intact, for their sake and yours!

Q. What are some of the most common problems or issues women have with friendship?

A. From the women we spoke to for our book, and we interviewed hundreds, we found that saying “no” was a major struggle. Women seem hard-wired to help, to give and to do it at their own expense. This is where our key process:  too much of a good thing is a bad thing… So the takeaway message here, or “pearl” is: you have to know your limits.

Having limits and sticking to them is essential. Women can feel selfish when they say “No, sorry, can’t help out today,” or I have to cancel because I am totally worn out, but in fact, we tell women in the book that this isn’t selfish, it’s self preservation. You simply have to take care of yourself…because only then can you be healthy and happy and giving to those around you, including being a good friend. BTW, this is why we sometimes call the living room, the “giving room”.

Q. How can we be happier in regard to friendship?

A. Many women believe that a happy friendship is one without conflict. We hear lots of women say they don’t like to disagree with their friends. They believe that really close friendships should always run smoothly. But this may be because you are smoothing over differences or issues that actually need to be discussed. If you don’t figure out how to disagree or tolerate a difference of opinion, you can end up with lots issues getting swept under the rug. And then the rug or the atmosphere in the living room becomes problematic, bumpy,  or messy, since always avoiding conflict leads to a whole new problem!

One of our favorite key processes in the book is: “It’s not Either/or, .. instead think Both/and”… which means that you can be both best friends and disagree on something. In other words, conflict is okay. (We love our siblings and often disagree with them… sometimes our gal pals become surrogate sisters, but the fights are uncomfortable because unlike the family room, where everyone has to love each other no matter what, girlfriends can choose to break up or move apart, and that often happens because there’s a breakdown in communication. You have to tell each other when you’re upset. (For friends who are different and disagree, but love each other through thick and thin, think of the great movie and TV rolls where the conflict is played out in dialogue, like in Sex and the City or Friends!) But you may have to learn to live with a little discomfort in the name of a healthier and ultimately happier friendship!

Q. What is your favorite thing to do with girlfriends?

CB: Almost anything that involves talking…especially sharing a cup of tea or taking a long walk.

LD: I talk with my best friends too, but usually it’s either while we exercise or while we eat! I do different things with different people, so it’s often their call.

Lucy Danziger has been editor-in-chief of Self magazine for over eight years. Catherine Birndorf, M.D., is a psychiatrist and the founding director of the Payne Whitney Women’s Program at New York-Presbyterian Hospital/Weill Cornell Medical Center. Both women live in New York City.

And now for the giveaway

You have TWO chances to win a free copy of The Nine Rooms of Happiness, courtesy of Hyperion Voice. Read the rest of this entry »

Do you have a circle of girlfriends, or just wish you did? For many women, having a “circle of friends” is still a dream. Irene Levine, author of Best Friends Forever: Surviving a Breakup with Your Best Friend, explores the “circle” concept and offers her expert advice on how to grow your girlfriend circle. We’re honored to have her guest post, written just for GirlfriendCelebrations. Find out how to win a copy of Irene’s book below!

By Irene S. Levine, PhD (aka The Friendship Doctor)

The idea of a “circle of friends” isn’t new. Beginning in the late 1800s, Amish women formed quilting circles to share expertise and companionship. After they had finished individual patches for a quilt, they would come together (sometimes travelling over relatively long distances) during the spring and summer to lend a hand to one another in piecing them together. The quilters socialized as they sewed, catching up on gossip and developing long-lasting bonds that became part of the fabric of the Amish culture.

The desire to have an embracing circle of female friends hasn’t diminished but still remains elusive for many women. When I interviewed Jeffrey Zaslow, author of The Girls from Ames: A Story of Women and a Forty-Year Friendship, which chronicles the story of an exceptional friendship among 11 women that has extended over four decades, he told me two types of readers had written him: those who have a circle of friends similar to the “Girls” and those who wish they did! It’s easy to understand why many women without a tight-knit circle of friends would covet one for companionship, support and comfort they offer.

But as women graduate, marry, mother, divorce, move, or change work, often not even in any particular order, their lives often diverge and they find it difficult to maintain old friendships, let alone friendship circles. The girlfriends someone made in elementary and high school may live in other states or other nations. (One study of college students, found that the average student moved more than six times over the course of 19 years, and that the average distance between friends was 895 miles).  Your co-workers are more likely to hop from job to job than ever before, or decide to change their career paths entirely.

Don’t get me wrong. Not every woman wants or needs a circle. In my survey of more than 1500 women for my new book, Best Friends Forever: Surviving a Breakup with Your Best Friend, I found that certain personality factors may predispose some women to gravitate towards circles as opposed to one-on-one relationships. For example, compared to introverts, extroverts often enjoy having a larger number of friendships and may be more likely to relish the dynamics of a group. Or they may so thrive on being with people, that they like being part of circles as well as being part of twosomes.

If you are a person who feels even a tinge of circle envy, and there are many reasons why you would, there are still opportunities to forge a sisterhood later in life. One of the keys to creating a circle is creating or finding some natural affinity group that has the potential for longevity and creating rituals to bind the ties of friendship.

The Friendship Doctor’s Prescription for Circle Envy

• Join a knitting group, sewing circle, book club or cooking club;
• Organize a regular canasta, bridge, Bunco, Scrabble or mah-jongg game;
• Volunteer as part of a smaller group attached to a larger religious or civic organization;
• Volunteer at a museum or hospital;
• Become part of a church or faith-based community;
• Adopt a cause, such as conservation or animal welfare, or a political action group
• Join a support group of women who share a common problem
• [Editor's Note: One more suggestion: Look into Girlfriend Circles, a service that introduces you to potential friends in your area.]

With any luck, you will form natural ties within the group, Then, you can figure out ways to strengthen them at GirlfriendCelebrations!

Irene S. Levine, PhD is an award-winning freelance journalist and author who is trained as a psychologist. She blogs about female friendships on The Huffington Post and on The Friendship Blog. Her book, Best Friends Forever: Surviving a Breakup with Your Best Friend, was just published by Overlook Press. She is also a professor of psychiatry at the New York University School of Medicine.

Now For the Giveaway!

When we first heard that Irene Levine was writing Best Friends Forever: Surviving a Breakup with Your Best Friend, we were a little dismayed. After all, friendship breakups are no fun. But now that Irene’s book has hit bookstores and we’ve read our copy cover to cover, we can truly say: This book should be on the bookshelf of every woman who cares about female friendship. Not only is it filled with the kind of smart advice Irene dispenses regularly on The Friendship Blog, it is warm, comforting and takes the shame out of losing a friendship. This book can help you come to terms with the friendships you have lost (and we’ve ALL lost girlfriends and wondered why) and give you hope for new friendships to come. It’s easy to read, and contains loads of scannable advice for us short-attention-span gals. Just read it! We’re giving away TWO COPIES of this fabulous book, courtesy of Irene Levine! To enter, simply:

1. Leave a comment on this post stating why you want the book, AND/OR

2. Re-tweet this contest using the hashtag #GirlfriendCelebrations and this link: http://bit.ly/32ugH4

Two winners will be chosen at random from all entries received by 11:59 PM on Thursday, September 24, 2009. Winner must have a U.S. shipping address. Good luck! Read the rest of this entry »

Big life events call for big celebrations, and who better to celebrate with than our girlfriends? Women are well-versed at celebrating milestones. Most of us can throw a baby shower or plan a wedding shower with our eyes closed. But when life throws you a curve, you need a new twist on the traditional girlfriend celebrations. For example: The Stepmom Shower! Izzy Rose, author of The Package Deal: My (not-so) Glamorous Transition from Single Gal to Instant Mom shares how to throw one in this post, written especially for GirlfriendCelebrations. Izzy’s not a wicked stepmother, but she does have a wicked sense of humor, so enjoy, girlfriends!

by Izzy Rose

Single gals—have you noticed that the dating pool has changed recently? There’s a new ripple in it: Many of the eligible bachelors out there are hardly single. They come with small versions of themselves and an ex-wife! If you have a girlfriend who has recently taken the marital plunge and surfaced with a man plus kids, celebrate this life transition by throwing her a Stepmom Shower: an afternoon of girlfriend adoration and indulgence! Unlike the traditional baby shower where mama-to-be receives gifts for the survival of the newborn, the stepmom shower honors the grown woman, similarly thrust into an unknown world, just as naïve and in need of care. Because our girlfriends know best how to comfort us in times of uncertainty and stress, the Stepmom Shower celebrates female friendship, good humor and applauds the bravery required to plug into a family that existed long before you came along.

The setting

The “celebrated” shows up to the location of her choosing (shooting range, ice arena, wine bar, poolside cabana) in her wedding dress. (I don’t know about you, but I’ve just been waiting for an excuse to put on my Cinderella gown on again.) All attending ladies are asked to wear a retired bridesmaid dress.

Food and drink

What your girlfriend needs is some good, old-fashioned nurturing … not a low calorie meal! I suggest you ditch the healthy crudités, bust out the butter cookies and turn on the martini fountain.

The gifts

Give her something she will really appreciate, and use. A single gal turned insta-mom to half-grown kids has no need for bum powder and babydoll socks. If your girlfriend is going to survive stepmotherhood, she must remember to take care of herself. Here are a few of my favorite stepmom shower gifts:

A case (or box) of wine

1 pound of French cheese (crackers included)

90-minute massage

Xanax sampler pack

New lipsticks

Games

It wouldn’t be a shower without a competitive game, now would it? Since all of you will be in wedding attire that screams to be shown off, create a makeshift runway in the house (long hallways are perfect), turn on Gloria Gaynor’s “I will Survive,” and take turns walking the runway of America’s Next Top Mama.

The guest of honor will judge all participants and choose one winner based on the following criteria:
Attitude (Turn up the sass!)

Design (Ruffles, bows and lace! Who combines them all?)

Color (Go bold! Turquoise and electric pink are guaranteed crowd-pleasers.)

For a prize, consider a copy of my book, The Package Deal: My (not-so) Glamorous Transition from Single Gal to Instant Mom.

Izzy Rose is the author of The Package Deal: My (not-so) Glamorous Transition from Single Gal to Instant Mom, and is the founder of www.stepmothersmilk.com, a humorous blog and resource site for the modern-day stepmom. She lives in Austin, Texas with her husband and his two sons. Read the rest of this entry »

You know how we love to get our chores done while having fun with our girlfriends. Well, our girlfriend Felicia from the Well-Heeled Society has come up with a way to combine two girls night party ideas in one: The book club/pedicure party. Now that’s a smart idea for busy girlfriends: Get your toes done, have fun, and discuss literature, all at the same time! Felicia created this party plan to celebrate the release of her book How To Stylishly Fall From Grace: Revelations From My Perfectly-Flawed Life.

Felicia has included suggestions of delicious spa products to use, as well as shoe-themed cocktails. Check out all her suggestions right here. And be sure to let us know what you think! Read the rest of this entry »

Swimsuit season not going the way you planned? Enlist the partnership of a girlfriend to help you eat right and get to the size you want! Kami Gray, author of The Denim Diet: Sixteen Simple Habits to Get You into Your Dream Pair of Jeans, wrote this post just for Girlfriend Celebrations, revealing the healthy eating secrets she shares with her best friend. As we know, everything’s better with a girlfriend, and eating right is no exception. Enjoy!

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In Part 1, Christine Arylo helped us define the kinds of friends we would like to have. In part two, she takes it a step further by identifying four friendship rings and the expectations we should have for each. 

By Christine Arylo

Not all girlfriends are the same – we have different friends for different reasons. Some are closer than others… some you connect with because of work or shared interests, or because you’ve known each other for years. When you understand the different levels of friendships, a.k.a. your Friendship Rings, you’re empowered to ask for and get what you need from every friend. Unknown, unmet and unexpressed, expectations are one of the major causes of friendships failure.

Action: Define your expectations for each Friendship Ring. On a piece of paper, draw a set of four concentric circles, one for each ring. Then list your expectations for each. Your expectations should differ depending on the type of friendship.

 Soul Sisters: Your closest circle. You share your lives.

 You may all have different mothers but these women are your heart and soul. They’re here for you in the best and worst of times. You can expect that they will pick up the phone when you call at 2 a.m. with a broken heart; that you can share all of yourself with them—the good and the ugly—and they will love you anyway; and that you can be completely honest about your feelings, even when you’re angry, and that they will listen and work with you to create an even deeper friendship.

Good Time Gals. You have fun with these girls. You share a good time.

You chat. You laugh. You never go too deep. You can expect that they will invite you to do things with you and accept the invitations you give; that they follow through on what they say they are going to do; and that when you’re together you can share what’s going on in your life and get some good advice, but nothing too deep.

Affectionate Aficionados. You work at the same company, belong to the same club, or run in the same social circles, but that’s as far as it goes. You share common interests.

You can expect that you will have a good time when you are together; that you will share your enthusiasm for your common interest but maybe not much more; and that they add good energy to your life, not suck it away or create drama. You can also expect that when that common interests shifts, you may no longer stay friends.

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Hey, girlfriends! We’re so excited to bring you this guest post from the dynamic Christine Arylo, self-love expert and developer of the Create Fabulous Friendships program. Christine wrote this article,  just for Girlfriend Celebrations readers. In it, she guides you through three questions to help you get clear on who you really want to call “girlfriend.” Look for part two on Monday!

by Christine Arylo

If you were asked, “What’s the biggest challenge you face to create the friendships you really want,” what would you say?

I’m going to let you in on a secret. Your biggest challenge is not time or the inability to meet new people. Your biggest challenge is you. You determine both the quantity and quality of your friendships based on who you are and how well you know who you want as a girlfriend, regardless of who’s in your circle today. Think about it. You wouldn’t consider dating or getting married without giving thought to who your mate is. Yet, even though we have close, intimate relationships with our girlfriends, we rarely give conscious thought to the kind of women they are. Instead, we choose friends by chance or duty, and with the busy lives we lead, you can’t afford to waste your friendtime on friendships based on obligation or on friendships that take more than they give.

If you’ve never stopped to ask yourself questions like, “What kind of women do I want in my life? Does my current circle of friends reflect the kind of energy I want to surround myself with?” chances are you are missing out on some great friendship opportunities, and spending too much energy on ones that don’t give you what you really want.

If you know who you want as a friend, you’re much more likely to attract that kind of person into your life. And she is much more likely to fit the life you are creating for yourself. So do yourself a favor, and take the time to get clear on who you really want to call girlfriend and why. Ask yourself the following questions using the action activities to get you crystal clear on your answers.

Questions For Creating Fabulous Friendships

QUESTION 1:  Why do I want friends?

It seems like a no-brainer question. Who doesn’t want friends, right? True, but this is a question worth answering because your response will tell you a lot about what you expect friendships to do for you. We all have different motivations, most of us just don’t know what they are.

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April is Alcohol Awareness Month, and that got us to thinking about “mocktails.”

Festive, alcohol-free beverages should be part of every chic hostess’s repertoire. Many girlfriends are eliminating alcohol from their diets as a way of life or as a choice in their day. But just because they’re going alcohol-free, it doesn’t mean they have to miss out on the fun! We’ve got a recipe from Natalie Bovis-Nelsen’s book, Preggatinis: Mixology for the Mom-to-be, plus more ideas and tips to help you serve some delicious mocktails at your next girlfriend gathering.

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